ROAD SALT RAISES SODIUM LEVEL IN TAP WATER
Snowstorms require road salt treatment that raises sodium levels in tap water. One of every ten people in the world die of high sodium intake over a lifetime.
OLIVE OIL MAY PREVENT CANCER AND ENHANCE ATHLETIC PERFORMANCE
OLIVE OIL MAY PREVENT CANCER, CARDIOVASCULAR DISEASE AND ENHANCE ATHLETIC PERFORMANCE
DO YOU KNOW YOUR LDL? HDL? TRIGLYCERIDES? ARE THEY IMPORTANT?
Foods that increase blood sugar will also increase small LDL particles within two hours. Small LDL particles are oxidized and are glycalated – form complexes with glucose that lead to inflammation and oxidation increasing the risk for cardiovascular disease, cancer, and other chronic illnesses.
NICOTINIC ACID, A FORM OF NIACIN – LOWERS CHOLESTEROL, LDL, TRIGLYCERIDES, LIPOPROTEIN (a), AND RAISES HDL
Vitamin B3, also known as Niacin has three chemical forms. The Nicotinic Acid form of Niacin lowers cholesterol, lowers LDL, lowers triglycerides, lowers lipoprotein (a), and raises HDL.
INFLAMMATION AND OXIDATION – WHAT YOU CAN DO
INFLAMMATION AND OXIDATION DECREASE ATHLETIC PERFORMANCE AND INCREASE THE RISK FOR CANCER, CARDIOVASCULAR DISEASE, DIABETES, DEMENTIA, AND MANY OTHER CHRONIC DISEASES AS WELL AS SHORTENED LIFESPANS
NUTRITIONAL HYDRATION FOR COLD ENVIRONMENTS
An adequate energy source is most important in a cold environment. The US Military concludes that the energy needed for a person in a cold environment is between 4000 to 5000 kcal because a great amount of energy is required to keep warm. Carbohydrate foods are preferred over fats again because they are easier to use by the body, and glucose and glycogen, made from carbohydrates, are required for the shivering process.
HARMFUL INGREDIENTS TO AVOID IN YOUR DRINK
HARMFUL INGREDIENTS TO AVOID IN YOUR DRINK
MARATHON CARDIAC ARRESTS
Over the last ten years, of the 10.9 million marathon runners, 59 died: 40 in marathons, and 19 in half-marathons
BODY IMAGE CONCERNS AND MUSCLE ENHANCING BEHAVIORS
Adolescents and young adults have concerns with their body image. Those who used products to enhance their muscles were more likely to start binge drinking frequently and using drugs.
FDA DOES NOT PROTECT US FROM ARSENIC
Arsenic is a carcinogen and can kill in large amounts. But regular exposure to small amounts can increase the risk of bladder cancer, lung cancer, and skin cancer, as well as heart disease and type 2 diabetes. Arsenic is in pesticides and poultry feed. It is found in rice and chicken.
ENERGY AND SPORTS DRINKS HAVE HIGH ACIDITY THAT DESTROYS TOOTH ENAMEL AND CONTRIBUTES TO ACIDITY IN THE BODY
ENERGY AND SPORTS DRINKS HAVE HIGH ACIDITY THAT DESTROYS TOOTH ENAMEL AND CONTRIBUTES TO ACIDITY IN THE BODY We do not diagnose disease or recommend a dietary supplement for the treatment of disease. You should share this information with your physician who can...CONCUSSIONS AND OTHER SPORTS INJURIES FOR 1.35 MILLION KIDS PER YEAR
How can we protect our youth? Allow the body to rest. More strengthening exercises. Use proper technique at all times. And Nutritional Hydration is important.
HYDRATION TIPS AND 15 HYDRATING FOODS
Signs and Symptoms of Dehydration, Do Not Drink Liquids with:, Studies clearly show that proper Nutritional Hydration allows for better mental and physical performance – you run harder, faster, farther, have better acceleration and agility, more endurance, less injuries, less mental fatigue, and better recovery.
LeBron JAMES, LEG CRAMPS, DEHYDRATION, NUTRITIONAL HYDRATION
LeBron James discusses leg cramps (Miami Herald 6-7-14) James [who endorses Powerade] had over two bags of fluids pumped into his body after Game 1 of the NBA Finals, and that doesn’t count all the salt tablets and sports drinks and recovery concoctions that he consumed following the 110-95 loss. James couldn’t move his legs and was carried off the court. “My body just shut down,” James said. “Basically my body said, ‘OK, enough jumping for you for tonight. You’ve had enough.’ Nothing I could do about it.”
ARE ALL SUGARS HARMFUL?
Are all sugars harmful? The answer is No. There are scores and scores of different types of sugars each having different properties, metabolic pathways, and functions. But some people in the media, some scientists, and the FDA for food labeling purposes lump them all together and use the word sugar inappropriately.
ER VISITS AND DEATHS LINKED TO “POPULAR” ENERGY DRINKS
Teenage Girl Is Dead After Consuming Red Bull Energy reported in Guardian Liberty Voice. “Popular” energy drinks have been linked to 21,000 Emergency Rooms visits and 20 deaths.
HOT ENVIRONMENT, HEAT INJURIES, HEAT STROKE
Poor nutrition and poor hydration impair your response to the heat, cold and low levels of oxygen. Hydration is critical. Next is the proper level of energy intake, particularly carbohydrate.
BILATERAL MASTECTOMIES DO NOT EXTEND LIFE
Bilateral mastectomies do not extend life compared to having a single mastectomy or treatment with lumpectomy and radiation therapy.
BODY IMAGE CONCERNS AND MUSCLE ENHANCING BEHAVIORS
Young adults have concerns with their body image and some use anabolic steroids and some binge drink and use drugs
TOXIC OXALATES IN ANTIFREEZE, SOME SPORTS DRINKS, AND GREEN SMOOTHIES
Toxic oxalates are found in antifreeze, some sports drinks, and some green smoothies.
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