BODY WEIGHT CONDITIONING CHALLENGE – COACH JOHN MCKENNA

3/12/17

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BODY WEIGHT CONDITIONING CHALLENGE – COACH JOHN MCKENNA

Check with your physician before you begin this challenge
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Each day during the first week you will do 10 push-ups, 10 sit-ups, 10 squats, and 10 mountain climbers. This can be done 2 or 3 of each several times a day to equal 10 – 10 – 10 – and 10. The next week you do 20 of each. The third week, 30 of each every day and by the sixth week, 60 of each exercise throughout each day. You can do it.

(c) 2017 Charles B. Simone, M.MS., M.D.